TOMATOES VEGETABLE SAUCE
Recently we have been on delicious ways to enjoy your yam. I would never have expected I would be the one teaching people various ways to have yam, an anti-yam-delicacy like me, but here I am, doing the Lord’s work and doing it well. Today we would try the tomatoes vegetable sauce. Like the name implies, it is basically tomato sauce with vegetables in it.
This vegetable tomato sauce on today’s menu can be fixed in less than 30mins, including boiling the yam. Perfect for my fellow lazy cooks after a hard day job. Let’s also not forget its health benefits because we all know what vegetables represent. So, just follow the process and enjoy.
If you would rather have with normal Nigerian stew, you can find the recipe for that HERE.
INGREDIENTS FOR TOMATOES VEGETABLE SAUCE
-Salt to taste
-Vegetable oil or palm oil
NOW TO THE COOKING OF TOMATOES VEGETABLE SAUCE
STEP 1: Start by preparing your ingredients. Pick the vegetables, wash and slice them. Do the same to the fresh tomatoes, pepper and onions. Set them aside.
STEP 2: Set your cooking pot on fire. Pour in your oil. If you are using palm oil, allow it to bleach a little. Once the oil is heated, add the tomatoes, onions and pepper. Fry till it loses its tartness.
STEP 3: After frying out the tartness, add the crayfish, then seasoning cube and salt to taste. Stir, pour in your vegetables and stir again. Allow some minutes and turn off the heat.